Coaching for Women

You love your kids, but who knew motherhood would be this hard?! Have you found yourself in a place of overwhelm, anxiety, self doubt, or full of mom guilt? Are you feeling stuck, stressed and simply longing for more? Let’s work together to dig deep into what’s working and what’s not—creating the journey of motherhood you long for.

Feeling the pressure to “do it all” and “be it all?” Do you feel the overwhelm, stress and frustration with trying to juggle all the roles? I see you—you’re trying to balance work, being a mom, being a partner and somewhere in there trying to make time for yourself. You don’t have to live in exhaustion every day, I can help you discover better balance and find the joy in life again.

You run an extraordinarily busy life, juggling a lot of responsibilities across your business, home and family. But doing everything is leaving you exhausted, overwhelmed and stressed. Through coaching you can learn to manage your time better to become more efficient and productive so you can enjoy your life too.

The story that we tell ourselves directly impacts how we live out our life. Have you ever found yourself scrolling endlessly through the highlight reels thinking to yourself, “She’s a a better at XYZ than me” or “I could never do what she is doing”. Let’s tackle those negative patterns of thinking and start creating the story you want to live today.

When’s the last time you sat down for more than five minutes to do something you enjoy or just simply sit back and do nothing at all-guilt free? If you don’t allow yourself the time and energy to take care of you, it’s impossible to take care of those around you. Let’s work together to help fill your cup first. Without guilt.

Do you hold yourself to incredibly high standards? Are you constantly asking yourself, “am I really good enough?” Is it difficult to let go of the control? Are you more critical of yourself than others? Through coaching we can uncover the mindset blocks that are keeping you in the space of perfectionism and learn to practice self compassion while still being successful.

Being a mom is a lifelong commitment and often asks everything of you. Sometimes we can feel like we have “lost our sense of self” in the journey of motherhood. I believe that we can experience motherhood with all the joys and challenges and still take care of ourselves, our needs and desires. Together we can dive deeper into creating the life you want to live even while being a mother.

Time to stop comparing your body to what you see on the highlight reels. Together we can make shifts towards the goals for your overall health and well-being. I will help you to create healthy lifestyle changes and habits, such as self-care, sleep, movement and fun. Give yourself some grace and do what serves you best.

Are you feeling lost in your career? Considering a career change? Wanting to start your own business? Looking for something that fits your passions? With one-on-one career coaching we will dive into what you want to do with your life, create a plan to make it happen, and provide support and accountability along the way. Let’s get started today on reaching your career goals and unleash your full potential.

What are your goals? What is it you want to accomplish in one day? One week? One month? One year? Beyond that? It’s time to focus on your goals and aspirations and put dreams and ideas into plans and action. With the right support and strategies, it is possible to make your goals a reality.

When life seems out of control and you feel as though you’re drowning in deadlines, obligations, chores and duties, it can get extremely overwhelming. Accomplishing anything can feel impossible. Working together to find the best way to manage busy schedules is a simple yet effective means to find a greater sense of calm and balance in your day.